The foundation for strength, resilience, self esteem and self-confidence begins with knowing that we are safe in the world. This foundation allows our body and our mind to function as it was intended: living life with passion, courage and adventure instead of living from defence and fear. This is the ideal. So how do we […]
Do you have a teenager who is stressed or anxious? Working for over 10 years I have developed a particular passion for young adults: those individuals who are transitioning from children to adults: the “in-betweeners”. I love working with teenagers, guiding them and their families through this turbulent times. Teenagers are at that wonderful stage where […]
When we get stressed, anxious, frustrated or just plain tired then I highly recommend this lovely grounding meditation. Grounding is very helpful when feeling stressed and overwhelmed with the challenges of the day . To ground the base chakra its important to connect with our body and the earth. Give yourself a treat – just […]
Self esteem or self confidence may not be apparent in some people but not because they don’t have it, but rather it’s covered up. It’s hidden, often lost or even disowned as the result of judgment’s, doubts or rejections experienced in life.
In the larger picture the old world establishment and its structure are beginning to change. Power is shifting. Over the past decade we have seen the once revered pillars of our society undermined.
