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Digestion and nutritional stress

This includes weight loss, allergies, IBS, eating disorders, tiredness.

When the body feels stressed all the energy leaves the centre of the body and goes to the arms and legs to get ready for fight / flight.

Our digestion is one of the first things that suffer under stress.

We are unable to digest our food properly and therefore lack certain nutrients and develop cravings.

Your excess weight is likely to be a response to stress.

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