When we get stressed, anxious, frustrated or just plain tired then I highly recommend this lovely grounding meditation. Grounding is very helpful when feeling stressed and overwhelmed with the challenges of the day . To ground the base chakra its important to connect with our body and the earth. Give yourself a treat – just for this 7 minutes.
Then follow on with mediation 2: http://www.youtube.com/watch?v=nIPCFi8-cqk
