Self-Centred Kinesiology - the spiritual home of Kinesiology, Northern Beaches Sydney.

Welcome to Self-centred

We are about building self-awareness and developing stronger self-esteem and self-confidence. We cannot change the world we live in, but we can change our response to it and improve our ability to cope with the challenges it brings. Stress is caused by our perception of our ability to cope; Self-centred offers a range of tools and techniques to help you cope better.Working as a holistic therapist for over 10 years both in Australia and internationally, I specialise in handling stress.

"The greatest weapon against stress is our ability to choose one thought over another."

William James

What is Kinesiology?

Kin-esi-ology means the study of movement, but it is so much more. Through muscle testing the kinesiologist can talk to the body to determine what is causes stress and

Wholistic Weight Loss

End the struggle with weight loss. Have you tried diets that don’t work? Or lost weight only to put it back on again? There is an easier way! You will never have to diet again!

Stress Free HSC

Is the excitement and anticipation of sitting your HSC exam starting to build? Are you experiencing anxiety and stress? You might need some guidance.